Some of the things I've learned I think would be very helpful for others to know. This is why I am writing these posts. If this isn't your cup of tea, please feel free to skip to other posts on my blog.
You can only control your thoughts, feelings, and actions/behavior. That's it.
Your thoughts, feelings, and actions also influence each other. i.e. If you do something [action] it will make you think and feel something. If you think something you will feel and act/behave accordingly. If you feel something you will think and act on it. However, you can control them and be aware of what they are.
image credit: google search for thoughts, feelings, and actions
Your experiences and perceptions of them can influence your beliefs about yourself and the world around you. These beliefs include safety, trust, power/control, esteem, and intimacy.
image credit: google search for core emotions
Did you know that along with fight or flight, freeze is the third reaction? Think deer in the headlights.
There are six core emotions - anger, shame, sadness, disgust, fear, and happy. You can have any one or combination in minor to extreme scale. Here are some visuals or you can click here or here for more examples.
images credit: google search for core emotions
I'll show you in another post how to become more aware of the connection between events and your thoughts, feelings, and actions.
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